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Our Mommy & Me Dance classes are online-only fitness dance workouts designed specifically for moms with babies 4 months and older. These classes offer a fun, accessible way for parents to move their bodies, stay active, and bond with their babies—all from the comfort of home.
Created with busy caregivers in mind, Mommy & Me Dance provides a welcoming space where moms can enjoy movement without the pressure of finding childcare, commuting, or fitting into traditional fitness routines. Babies are welcome to be nearby, held, worn, or resting safely as moms move at their own pace.
Mommy & Me Dance was created from a very real place—motherhood. After welcoming my own baby, I experienced firsthand how challenging it can be to find time, energy, and accessible options to care for yourself while caring for a little one. Many existing programs didn’t reflect the realities of postpartum life or the need for flexibility, understanding, and compassion during this stage.
This program was designed with the belief that motherhood should not require sacrificing your own physical or mental well-being. Movement can be a powerful and uplifting way to reconnect with your body, build strength, and find moments of joy—even in the midst of busy days and changing routines.
Mommy & Me Dance was intentionally created to meet moms where they are, offering a fun, supportive, and realistic way to move while keeping babies close. The focus is not perfection, but presence—honoring your body, your journey, and the shared experience of movement with your baby.
Mommy & Me Dance classes blend gentle, low-impact dance movement with light cardio and rhythmic flow. Sessions are designed to be energizing yet mindful, encouraging body awareness, breath-supported movement, and joyful expression through music.
Classes focus on:
All classes are recreational and fitness-focused in nature and are not intended as medical or therapeutic services.
Mommy & Me Dance is designed for moms and caregivers with babies 4 months and older who are looking for a fun, accessible way to move, stay active, and reconnect with their bodies during postpartum life.
No prior dance experience is required, and all movements are adaptable so participants can move at their own pace.
Classes are offered online through live virtual sessions, making it easy to join from anywhere. Participants can choose to join private one-on-one classes for a more personalized approach or group classes for a supportive, community-based experience.
Babies are welcome to be nearby, held, worn, resting, or simply observing—participation from babies is never expected. Sessions are intentionally kept flexible, recognizing the unpredictable nature of life with a baby.
This class is ideal for parents seeking a judgment-free space to enjoy movement, prioritize their well-being, and share a positive experience with their little one—all from the comfort of home.
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